***Notice*** This workout is posted for SUNDAY because the gym is closed Saturday for the powerlifting meet. Please spread the word and come Sunday at 8 or 9am!
posted two days early for you to choose wisely, pick Art
Workout for Sunday June 26th:
Trade Rounds, the buddy however does a plank while the other buddy does work
As many rounds in 12 minutes as possible of:
9 Hang Power Snatches
6 Squat Cleans
3 Burpees over the Bar
UGH.
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