by Jesse | May 25, 2015 | Uncategorized
posted a day early to increase attendance Workout for Tuesday: Jerk for 1 Rep max We did all the cardio yesterday, let’s see if we can get a PR today on something!!!
by Jesse | May 24, 2015 | Uncategorized
posted a day early to help prepare you Workout for Monday May 25th: For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats ***Partition Reps as Needed*** Run 1 Mile If you’ve got 20 pounds of body armor, wear it. Yep, here we go! To be clear the schedule...
by Jesse | May 22, 2015 | Uncategorized
posted a day early to help you get you act together Workout for Saturday May 23rd: Clean 5 Rep Max This can be touch and go, but I see it being kinda like two to three touch and go and then two in quick succession as the weight begins to become unbearable to hang onto...
by Jesse | May 21, 2015 | Uncategorized
posted a day early, so you know what’s up. Workout for Friday May 22nd: 3 Rounds for Time of: 10 Ring Dips 45/25 20 GHD Sit-ups 30 DB Stationary Forward Lunges 35/20
by Jesse | May 20, 2015 | Uncategorized
posted a day early for your taping Workout for Thursday May 21st: Max Rounds and Reps in 12 minutes of: 200m Run Max Pull-ups Today is a great day to use that new kipping pull-up! Or to practice the butterfly! Or to build capacity in total reps on the version...
Recent Comments