by Jesse | Apr 25, 2015 | Uncategorized
posted a day early for your texting about who’ll be on your team Workout for Saturday April 25th: Teams of 3: Complete in order Run 400m as a team, someone has to carry the Medicine Ball 200 Medicine Ball Cleans 20/14 100 GHD Sit-Ups (or your appropriate level)...
by Jesse | Apr 23, 2015 | Uncategorized
posted a day early for your reflection (?) Workout for Friday the 24th: Snatch 2-2-2-2-2 Let’s use touch and go for today, try to hang onto the bar and get set for the second. This should be a great test for what’s heavy heavy in a...
by Jesse | Apr 22, 2015 | Uncategorized
posted a day early for your planning Workout for Thursday April 23rd: 3 Rounds for Time of: 400m Run 21 Pull-ups 12 Deadlifts 275/185 It sure isn’t “Helen” but doesn’t sound much...
by Jesse | Apr 21, 2015 | Uncategorized
posted a day early for your pass-throughing Workout for Wednesday April 22nd: Overhead Squat Max 5 Do work up to your best set of 5, or if you’re feeling a little under the weather, do some sets of 5 at a reasonable amount. Enjoy the process...
by Jesse | Apr 20, 2015 | Uncategorized
posted a day early for your planning Workout for Tuesday April 21st: “Elizabeth” 21-15-9 for time: Cleans 135/95 Ring Dips
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