by Jesse | Feb 4, 2015 | Uncategorized
posted a day early for your reflection, and planning Workout for Thursday February 5th: “White” 5 Rounds for Time of: 3 15′ Rope Climbs 10 Toes to Bar 21 Overhead Lunges 45/25 Run 400m U.S. Army 1st Lt. Ashley White, 24 died on October 22nd 2011 in...
by Jesse | Feb 3, 2015 | Uncategorized
posted a day early for your taping Workout for Wednesday February 4th: 30 Muscle-Ups for Time Scaling a plenty!! This is the day to practice, learn, develop and try!
by Jesse | Feb 2, 2015 | Uncategorized
posted a day early for your stretching Workout for Tuesday February 3rd: “Diane” 21-15-9 Deadlifts 225/155 Handstand Push-ups For Time
by Jesse | Feb 2, 2015 | Uncategorized
posted now for your convenience Workout for Monday February 2nd: Hang Squat Snatch practice/work up Run 400 Rest 2 Minutes Row 500 Rest 3 Minutes 2 Rounds for Time
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