by Jesse | Feb 10, 2015 | Uncategorized
Yo Mike, yo yo Mike! Workout for Wednesday February 11th: Military Press 5 sets of 5 reps followed by: “Karen” 150 Wall Ball Shots 20/14 For Time
by Jesse | Feb 9, 2015 | Uncategorized
posted a day early as a sign of preparation Workout for Tuesday February 10th: Teams of 3 (or so): 30 Double Unders 20 GHD Sit-Ups 10 DB Hang Squat Cleans 45/30 Rotate Rounds until each athlete gets 4 rounds. Do scale the GHD Sit-up to your ability...
by Jesse | Feb 8, 2015 | Uncategorized
posted the day before for your planning Workout for Monday February 9th: “Lynne” 5 Rounds for Max Reps of: Bench Press at Bodyweight, ladies .75% Pull-ups Rest as needed between the couplet. Not between bench presses and...
by Jesse | Feb 6, 2015 | Uncategorized
ironically posted a day early for your confusion Workout for Saturday February 7th: To Be Announced…
by Jesse | Feb 5, 2015 | Uncategorized
posted a day early for you to regret not coming yesterday Workout for Friday February 6th: Front Squat 5 sets of 5 at or above 75%, if you don’t know your max, you get to work it up until you can’t make 5, then come back down a little bit, and then do more...
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