by Jesse | Feb 16, 2015 | Uncategorized
posted the day before for your shoulder mobilization Workout for Tuesday February 17th: Back Squat 20 Rep Set followed by “Grace” 30 Clean and Jerks 135/95 For Time
by Jesse | Feb 15, 2015 | Uncategorized
posted the night before from Vancouver International Airport Workout for Monday February 16th: As Many Rounds as Possible in 20 minutes of: 20 Burpee Pull-ups 20 Handstand Push-ups 20 GHD...
by Jesse | Feb 13, 2015 | Uncategorized
posted a day early for your planning Workout for Saturday February 14th (yeah Valentine’s Day! Hug your partner) Alternate 30 minutes of: Minute 1:Row 20 Calories (scale this to something reasonable) Minute 2:Plank Hold I expect this to be particularly brutal...
by Jesse | Feb 12, 2015 | Uncategorized
posted a day early for your planning Workout for Friday the 13th (whaaaa!) Clean for Max Triple Lift Weights!
by Jesse | Feb 11, 2015 | Uncategorized
posted a day early to help you Celebrate with Kari James!! Workout for Thursday February 12th, Kari’s Birthday: (Because she wanted something special) Bring Down the NET! Get out the Sandbags!! Retrieve the Paralettes!!! Let’s complete as many rounds as...
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