by Jesse | Jan 8, 2015 | Uncategorized
Posted slightly prior for your improved sleep, Workout for Thursday the 8th: 10 Minutes for Maximum rounds of: 15 Sumo Deadlift High Pulls 95/65 10 Box Jumps 5 Strict Pull-ups
by Jesse | Jan 8, 2015 | Uncategorized
Posted never, how are you reading this?? Workout for Wednesday the 7th Clean Max
by Jesse | Jan 6, 2015 | Uncategorized
posted slightly prior for your lack of planning Workout for Tuesday January 6th: One Round for Time: 30 Low Hang Split Snatches 115/75 30 Overhead Lunges 55/33 30 Knees to Elbows 30...
by Jesse | Jan 5, 2015 | Uncategorized
Posted now due to my lack of planning 🙂 Workout for Monday January 5th: Net Play time and various barbell skills, to include overhead squats!
by Jesse | Jan 2, 2015 | Uncategorized
posted a day early for your planning Workout for Saturday January 3rd: “Deidra” Remember this crazy one, with all the knees to elbows and all that? It’s such a good piece of training that we should do it. If you wanna give it a shot as prescribed and...
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