Posted the day before because we’re super focused Workout for Thursday January 14th: 5 Rounds for Max Reps of: Back Squat at Bodyweight Handstand Push-ups Rest as needed

Wicked Wednesday

Posted now because procrastination is in right now Workout for Wednesday January 14th: For Time: 25 Deadlifts 245/155 50 Wall Ball Shots 20/14 25 Deadlifts 245/155


Posted now for there is no need to plan for this Workout for Tuesday January 13th, L-Sit Funtimes followed by: Bench Press 1-10-1-20-1-30 Lift weights!

It's Time

Posted today for Bryan’s Cherry-Picking Workout for Monday January the 12th “Jackie” 1000m Row 50 Thrusters 45/35 30 Pull-ups For time

Friday Funday!

Posted the night before for your planning, Workout for Friday the 9th: “Tabata This” Row 1 Minute Rest Squat 1 Minute Rest Pull-ups 1 Minute Rest Push-Ups 1 Minute Rest Sit-Ups 1 Minute...