by Jesse | Jan 29, 2015 | Uncategorized
posted at 11:00 due to tweaking 🙂 Workout for Thursday January 29th: 12 L-Pull-ups 6 Bench Presses at Bodyweight 40 Calories on the row 9 L-Pull-Ups 9 Bench Presses at Bodyweight 50 Calories on the row 6 L-Pull-ups 12 Bench Presses at bodyweight 60 Calories on the row...
by Jesse | Jan 28, 2015 | Uncategorized
posted this morning for you lack of knowledge Workout for Wednesday January 28th: “Randy” 75 Power Snatches 75/55 For Time Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go...
by Jesse | Jan 27, 2015 | Uncategorized
posted now for your lack of planning, yay variance Workout for Tuesday January 27th: take time and find you Back Squat 10RM once that’s established: 3 Rounds not for Time of: Max Bar Dips 7 Back Squats at your 10RM Max Set of GHD Sit-ups Rest as needed between...
by Jesse | Jan 25, 2015 | Uncategorized
posted a day early for you to not cherry pick! Workout for Monday January 26th, 5 x 800m Run with 5 min rest between Recording, best and not best times.
by Jesse | Jan 15, 2015 | Uncategorized
Posted the day before for your hydration Workout for Friday January 16th For Time: 5k Row and Pull-up Practice or Max Rep work
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