by Jesse | Dec 8, 2014 | Uncategorized
posted a day early for your planning, Workout for December 9th: 21-15-9 Power Snatch 115/75 Burpees over bar For Time
by Jesse | Dec 7, 2014 | Uncategorized
posted a day early for your planning, Workout for December 8th: Meat & Veggies: Goodmorning Special Bars 1RM Suitcase Deads 5×5 GHD Sit-ups Nuts and Seeds, Some Fruit: Max Height Box Jump Little Starch & No Sugar: Reverse Hypers 3×12 T-Bar Rows...
by Jesse | Dec 5, 2014 | Uncategorized
posted a day early for your planning, Workout for December 6th, Trade Rounds of Chelsea but use 10 SDLHP at 75/55 instead of Air Squats. Alternate minutes of: 5 Pull-ups 10 Push-ups 10 Sumo Deadlift High Pulls 75/55 Each person does 15 rounds, total workout time is 30...
by Jesse | Dec 4, 2014 | Uncategorized
posted a day early for your rolling, Workout for Friday December 5th: Front Squat Pyramid: With a buddy do sets of 5 on Front Squat Adding weight up to 75%, the go back down in weight and work it back up again, repeat lots of times going up and down for a total of...
by Jesse | Dec 3, 2014 | Uncategorized
posted a day early for your stretching, Workout for Thursday December 4th, As Many Rounds As Possible in 15 Minutes of: 5 Clean and Jerks 135/95 21 Backward Lunges 12 Knees to Elbows
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