by Jesse | Dec 15, 2014 | Uncategorized
posted today for your nail biting, Workout for Monday December 15th: 3 Muscle-Ups 3 Squat Clean Thrusters 115/75 25 Ab Mat Sit-Ups AMRAP 12 Minutes
by Jesse | Dec 12, 2014 | Uncategorized
posted a day early for your planning, Workout for December 13th, Alternate Rounds of Helen but each partner does 5 rounds instead of 3. Run hard, unless the weather is super nast, then improvise...
by Jesse | Dec 11, 2014 | Uncategorized
posted a day early for your planning, Workout for Friday December 12th: 50 Double Unders 20 Deadlifts 225/155 20 GHD it-ups 3 Rounds for time
by Jesse | Dec 10, 2014 | Uncategorized
posted a day early for your planning, Workout for December 11th: Overhead Walking Lunge for 6 RM 15-12-9 Thrusters Pull-ups For Time
by Jesse | Dec 9, 2014 | Uncategorized
posted a day early for your planning, Marinade on this: http://infolocata.com/mirovia/irrefutable-proof-that-santa-is-odin/ Workout for Wednesday December 10th: Bench Press Pyramid: like the Front Squats from the week before. Work it up and then back down about 5...
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