by Jesse | Dec 19, 2014 | Uncategorized
posted a day early for your planning Workout for Saturday December 20th: “Grace” 30 Clean and Jerks for time 135/95 -then- Deadlift 5RM No, not the other way around...
by Jesse | Dec 18, 2014 | Uncategorized
posted a day early for your planning, Workout for Friday December 19th: Trade Rounds with a buddy: 7 Knees to Elbows 14 Push-Ups Row 300m 5 Rounds each.
by Jesse | Dec 17, 2014 | Uncategorized
posted a day early for your planning, Workout for Thursday December 18th: Snatch Practice then “Helen” 3 Rounds for Time of: 400m Run 21 DB Swings 55/35 12...
by Jesse | Dec 16, 2014 | Uncategorized
posted a day early for your planning, Workout for Wednesday December 17th: Clean Practice then 21-15-9 of Handstand Push-ups Horizontal Ring Rows For Time
by Jesse | Dec 15, 2014 | Uncategorized
posted a day early for your eating Workout for Tuesday December 16th: Back Squat 5×12 around 65-70% Glute Ham Raises 5xRM Plank FunHouse!
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