by Jesse | Dec 25, 2014 | Uncategorized
Thanks guys! The gym is still closed. Saturday we’ll be running classes at 8am, and 9am. I hope you can all make it!! The workout will be GREAT.
by Jesse | Dec 24, 2014 | Uncategorized
posted a day early, just like Santa does… Workout for after you eat some delicious breakfast and maybe some pie: AMRAP 15 Minutes of: 15 Jump Squats 15 Lunges 15 Sit-Ups Gym is closed...
by Jesse | Dec 23, 2014 | Uncategorized
Thanks for allowing us to be closed for a few special day around this most special holiday. In an age of buy and replace rather than repair and cherish, our hope is to offer you a gym that helps you grow instead of selling you a membership that isn’t of service....
by Jesse | Dec 22, 2014 | Uncategorized
posted a day early for your planning Workout for December 23rd: Once, for time: 10 Muscle-Ups 20 Push Presses 135/95 30 Pull-ups 40 Deadlifts 135/95 50 Push-Ups 60 Back Squats...
by Jesse | Dec 21, 2014 | Uncategorized
posted a day early for your hydration Workout for Monday December 22nd: “Filthy Fifties” 50 each of: Box Jumps 24/20 Jumping Pull-ups DB/KB Swing 35/25 Walking Lunges Knee to Elbows Push Press 45/33 Back Extensions Wall Ball Shots 20/14 Burpees Double...
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