'Tis the season…

posted a day early for your hydration

Workout for Monday December 22nd:

“Filthy Fifties”

50 each of:
Box Jumps 24/20
Jumping Pull-ups
DB/KB Swing 35/25
Walking Lunges
Knee to Elbows
Push Press 45/33
Back Extensions
Wall Ball Shots 20/14
Burpees
Double Unders

For Time