by Jesse | Oct 19, 2014 | Uncategorized
posted a day early for your planning Workout for Monday Oct. 20th 3 Rounds for Time: 50 Double Unders 5 Muscle-Ups Quick and nasty. A hallmark of CrossFit couplets.
by Jesse | Oct 17, 2014 | Uncategorized
posted a day early for your planning: Workout for Saturday October 18th Team Chelsea, alternating rounds on the minute! Chelsea is: Each minute for 30 minutes do: 5 Pull-ups 10 Push-ups 15 Air Squats Rest only what’s left in each minute after the work is...
by Jesse | Oct 16, 2014 | Uncategorized
posted a day early for your cognizance, KP. Workout for Friday October 17th As Many Rounds As Possible in 7 minutes of: 7 Hang Power Cleans 135/95 7 Deadlifts 135/95 7 Bent Over Rows...
by Jesse | Oct 15, 2014 | Uncategorized
posted a day early for your sodium considerations: Workout for Thursday October 16th Meat & Veggies: Bench Press 3RM Push-Up 7RM Group Plank Fun and Games Nuts & Seeds, Some Fruit: Barbell Rows: 5×8 DB Rows 3×15 Little Starch & No Sugar: GHD...
by Jesse | Oct 14, 2014 | Uncategorized
posted a day early for your mobilization: Workout for Wednesday October 15th Overhead Squat work up to Max set of 7 reps then 5 (five), 3 minute rounds to complete the following in each: 3 Strict HSPU’s 5 Kipping HSPU’s 25 Ab-Mat Sit-ups the rest interval...
Recent Comments