by Jesse | Sep 12, 2014 | Uncategorized
Published a day early for your planning Workout for Saturday the 13th: “The Chief” but with a partner (choose wisely!!) Trade Rounds of: 3 Clean, 6 Push-up, 9 Air Squats within each 3 minute round. Take 1 minute of rest Repeat for a total of 5...
by Jesse | Sep 11, 2014 | Uncategorized
Published a day early for your planning Workout for Friday the 12th: For Time: 5 DB Snatches Right (70/55) 5 Burpees 5 DB Snatches Left (70/55) 5 Burpees 5 Muscle-Ups 5 Box Jumps (30/24) 5 Overhead Lunges 115/75 5 Snatch Balances 115/75 5 Overhead Lunges 115/75...
by Jesse | Sep 10, 2014 | Uncategorized
Published a day early for your planning Workout for Thursday the 11th: Meat & Veggies: Jerk 1RM Bench Press 5×5 80% Strict Pull-ups 10×2 Nuts & Seeds Some Fruit: DB Row 5×10 GHD Sit-ups 5×15 Little Starch & No...
by Jesse | Sep 9, 2014 | Uncategorized
Published a day early for your planning Workout for Wednesday the 10th Row 5k ***ALSO*** Muscle-Up Stuff 🙂 This 5k Row will also be scored by height, depending on how tall you are you will be in a different class, dividing up the scores, so...
by Jesse | Sep 8, 2014 | Uncategorized
Published a day early for your planning Workout for Tuesday the 9th: Meat & Veggies: Back Squat 1RM Snatch Grip Stiff Legged DL 5×8 Banded Planks 5×1 Min Nuts & Seeds Some Fruit: Office Chair Races/Hamstring Falls Couplet Russian Twists...
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