by Jesse | Sep 18, 2014 | Uncategorized
Posted a day early for your planning Workout for Friday the 19th: Meat & Veggies: Bench Press 7×2 90% Incline Push-ups w/ Paralettes 3xRM Barbell Row 5×8 Nuts & Seeds Some Fruit: Lat Pull-downs 5×8 Overhead Triceps...
by Jesse | Sep 17, 2014 | Uncategorized
Posted a day early for your planning Workout for Thursday the 18th: Alternate between the below three exercises for 21 minutes, 7 visits at each exercise: L-Sit on Paralettes (max Hold) Speed Ladder Drills (Coach Calls out) 10 Thrusters...
by Jesse | Sep 16, 2014 | Uncategorized
Posted a day early for your planning Workout for Wednesday the 17th: Meat & Veggies: Goodmorning 1RM Front Squat 5×5 80% Russian Twists 4×50 Nuts & Seeds Some Fruit: Back Extensions 3×25 Glute Ham Raises 5xRM Little Starch...
by Jesse | Sep 15, 2014 | Uncategorized
Posted a day early for your planning, by Robin Workout for Tuesday the 16th: “JT” In honor of Petty Officer 1st Class Jeff Taylor who was killed in Afghanistan June 2005 21-15-9 for time of: Handstand Push-up Ring Dip Push-Up For those...
by Jesse | Sep 14, 2014 | Uncategorized
Posted a day early for your planning Workout for Monday the 15th: “Helen” Run 400m 21 KB Swings 55/35 12 Pull-Ups 3 Rounds for Time For Scaling think about this… Play with more total work, e.g. 600m, 30KB, 18 Pull-up 3 rounds ;...
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