by Jesse | Sep 24, 2014 | Uncategorized
Posted a day early for your planning: Workout for Thursday the 25th: Meat and Veggies: Pause Bench Press 1 RM Incline DB Press Find heaviest set of 10 Tabata Toe to Bar Nuts & Seeds Some Fruit: Barbell Rows: 5×8 DB Rows 3×15 Little...
by Jesse | Sep 23, 2014 | Uncategorized
Posted a day early for your planning Workout for Wednesday the 24th: Every 2 Minutes on the 2 Minutes for: 7 rounds, 14 minutes do: 30 Double Unders and 7 Burpees and 7 Medicine Ball Cleans...
by Jesse | Sep 22, 2014 | Uncategorized
Posted a day early for your planning Workout for Tuesday the 23rd: 21-18-15-12-9-6-3 of: Military Press 95/65 L-Pull-up
by Jesse | Sep 22, 2014 | Uncategorized
Meat and Veggies: Chain Back Squat 3 RM Overhead Squat work up to bodyweight and do 1 set of max reps, or a set at a meaningful percentage, go for a PR! GHD Sit-ups Nuts and Seeds, Some Fruit Glute Ham Raises 5xRM Jumping Lunges 3×30 Little Starch, and No Sugar...
by Jesse | Sep 19, 2014 | Uncategorized
Posted a day early for your planning Workout for Saturday the 20th: For Time: Alternate Rounds until the 30 rounds is reached. 1 Round is: 5 Wall Ball Shots 20/12 3 Burpee Pull-Ups 1 Power Clean...
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