by Jesse | Jul 2, 2014 | Uncategorized
Scheduling reminder: normal hours on the 4th, closed the 5th, WOD and BBQ Sunday the 6th at Noon! WOD: Alternating each minute for 20 minutes: 15 Wall Ball Shots and 45 sec Handstand Hold Upon completing the 20th minutes Handstand immediately perform: 21/15/9 of Power...
by Jesse | Jul 1, 2014 | Uncategorized
Scheduling reminder: Normal hours the 4th, closed the 5th, WOD BBQ and Fundraiser Sunday the 6th at Noon!! Meat & Veggies: Push Press 1RM Heavy Dips 5×3 or Ring Dip Negatives ALT. EMOM Pull-up Work (varies per person a bit) Push-Up Work (including HSPU for...
by Jesse | Jul 1, 2014 | Uncategorized
WOD: For Time 5/4/3/2/1 Muscle-Ups 50/40/30/20/10 DBLU Sit-Ups So yeah, kinda like Annie plus 15 Muscle-ups 🙂 A reminder! Gym has normal everything on the 4th, but due to revelry we’re closed saturday the 5th. SUNDAY we’re gonna be having a gym BBQ...
Recent Comments