Remember the “Choose Your Own Adventure” Books from back in the day? This is KINDA like that 🙂
WOD(s):
Row 2k for Time
***If under 7:00m/7:50f, rest 15 minutes then do: 21-15-9 HSPU and Front Squat 155/105 for Time.
***If between 7:00-7:45m/7:50-8:40f then do: 5 Rounds/T of 5 DL 275/10 Burpees.
***If over 7:46m/8:41f, do 30/20/10 for Time Wall Ball Shots, Calories, KB Swings.
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