by Jesse | May 6, 2014 | Uncategorized
Partner WOD: 20 Wallball shots 20 Abmat sit ups 5 rounds each for time, 10 rounds total, you trade rounds, so yeah you do one then your partner does one, neither of you are ever working at the same time, one is resting while the other one is going, you have to finish...
by Jesse | May 5, 2014 | Uncategorized
Meat & Veggies Specialty Bar Good Morning 1 RM Overhead Squat 1 RM or bodyweight for max reps L-Sit EMOM! Nuts & seeds, some fruit Reverse Hyper 3×20 Back Ext 3×25 Little starch, no sugar 100 Stiff leg Deadlifts (65/45) Buh. In the overhead squat,...
by Jesse | May 4, 2014 | Uncategorized
WOD: 15 Push ups 2 15′ rope climbs AMRAP 15 min
by Jesse | May 2, 2014 | Uncategorized
Special 7:00am Saturday morning with Jesse class: “Daniel” For Time: 50 Pull ups 400m run 21 Thrusters (95#) 800m run 21 Thrusters 400m run 50 Pull ups Reminder: Regular schedule for this saturday only is suspended and only this special 7:00am class is...
by Jesse | May 1, 2014 | Uncategorized
WOD: 5 deadlifts 275 5 muscle ups 5 rounds for time Reminder! 7:00am Class with Jesse on Saturday morning!! The normal saturday schedule is cancelled because we’re hosting a powerlifting meet!! Come watch the strongs...
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