by Jesse | May 30, 2014 | Uncategorized
WOD: “Annie” “It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” -Epictetus 90 A.D. The world has enough examples of...
by Jesse | May 29, 2014 | Uncategorized
Remember the Free Saturday Workout!! 11:30am, bring friends and family! WOD: AMRAP 10 Minutes of: 10 Stationary Lunges 10 Thrusters 65/45 “It’s not what happens to you, but how you react to it that matters.” -Epictetus 90 A.D. Here’s what I...
by Jesse | May 28, 2014 | Uncategorized
Meat & Veggies: Snatch 1 RM Bench Press 1 RM 5xRM GHD Sit-Up Nuts & Seeds Some Fruit: Dumbbell Rows 5×12 Strict Pull-up 10×2 (w/ weight) LS&NS: 100 Bench Presses...
by Jesse | May 27, 2014 | Uncategorized
WOD: Prowler Sprints Here we go! “The key is to keep company only with people who uplift you, whose presence calls forth your best.” -Epictetus 90 A.D.
by Jesse | May 27, 2014 | Uncategorized
Meat and Veggies 1 RM Back Squat 3 sets RM of Hip and Back Extensions L-Sit EMOM for 10 minutes Nuts and Seeds, Some Fruit Split Squats 5×5 Hammy Falls 5×5 Little Starch, No Sugar 100 Stiff Leg Deadlifts...
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