by Jesse | Apr 10, 2014 | Uncategorized
Today we’ll start with a good warm-up, getting things moving, and then go right into: 10 Minutes of 1 Hang Squat Clean each minute, working up to 60% of your Clean 1 Rep Max within the first 4 Minutes. After that: 3 Rounds of “DT” 12 Deadlifts 9 Hang...
by Jesse | Apr 9, 2014 | Uncategorized
Bring those running shoes!! Remember how to run? Check this out 🙂 Also, if you need arch taping, let us know, we can show you how to do it, it’ll really help aching shins and feet after a killer workout like this one! WOD: Six (6), 400m Runs with 2 min rest...
by Jesse | Apr 8, 2014 | Uncategorized
Meat and Vegetables: Bench Press 5 reps for max weight Bench Press 4 sets of 8 reps with 70% of your 1 rep max 5 sets of max reps of GHD Sit-Ups Nuts and Seeds, Some Fruit: Barbell Triceps Extensions 3 sets of 10 reps, add weight here Dumbbell Rows 5 sets of 15 reps....
by Jesse | Apr 7, 2014 | Uncategorized
The reason that we’re publishing the workouts in advance is that we want to cover more ground in each training session, what the means is that if you guys have your ducks a little bit more in a row we might be able to get more programming in in each hour. Also,...
by Jesse | Apr 6, 2014 | Uncategorized
Heavy Day! Here’s how this is gonna work: there’s three sections feel free to do all in a two-a-day type format or one longer session. Both work great. The class hour will cover the “Meat and Vegetables” section of the program. The other...
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