We’re gonna get things moving and get those Ring Transitions going to get ready for:


Muscle-Ups and
Air Squats
en masse 🙂

And just to make sure that you’re never sore again from the GHD, we’re gonna stay on that SOB and get:

5 sets GHD Sit-ups

when we’re all done and rested from “Jason”. Good plan 🙂

Happy Saturday!!