Heavy Day!

Meat and Veggies:
Military Press 1 Rep Max
Incline Dumbbell Press 5 sets of 8
Strict Knees to Elbows 5 sets of Max Reps

Nuts and Seeds, Some Fruit:
Barbell Triceps Extensions: 3 sets of 10 reps
Dumbbell Rows 5 sets of 15 reps

Little Starch and No Sugar:
100 Jumping Pull-ups for time
GHD Sit-ups:5 sets of max reps