Check the Workout of the Day here.
If it says rest, we’re so not resting 🙂 We’ve got skills, drills, train the trainers and squatting to do!! ONWARD and UPWARD
On Ramp programming is still the sole property of the Clan Cheiftan 🙂
Here’s a shot of three beasts training together at LCF! (Left to right) Nadia Shatila, https://localsgym.com/trainer-info and Ashleigh Moe
That is a picture of some serious eliteness, if anyone is looking for a role model
these are the women.