Check the Workout of the Day here.

If it says rest, we’re so not resting 🙂 We’ve got skills, drills, train the trainers and squatting to do!! ONWARD and UPWARD

On Ramp programming is still the sole property of the Clan Cheiftan 🙂

Here’s a shot of three beasts training together at LCF! (Left to right) Nadia Shatila, and Ashleigh Moe