by Jesse | Aug 29, 2011 | Uncategorized
Today we’re doing Lynne! Lynne is 5 Rounds not for time, for reps! Bench Press Bodyweight Pull-Ups Rest quite a bit between rounds but as little as possible between Bench and Pull-Ups. More pics to...
by Jesse | Aug 16, 2011 | Uncategorized
“Why Tabata That?” Sumo Deadlift High Pulls Sit-Ups DB Push Press Box Jumps For Reps There’s no prescribed weights/heights for this workout. It also doesn’t “count” for the 20 WOD challenge, but it’s darn good training for FGB...
by Jesse | Aug 15, 2011 | Uncategorized
HSPU Practice WOD: For Time 70 Double Unders 50 Overhead Lunges 45/25 30 Pull-ups 10 Deadlifts 225/155 30 Pull-ups 50 Overhead Lunges 45/25 70 Double Unders...
by Jesse | Aug 8, 2011 | Uncategorized
WOD 8 GHD Sit-Ups 400m Run Rest 2 minutes 6 Rounds for Time Here’s video of Drew Jerking 286lbs!! 286 Jerk AND Lisa throwing up 125lbs, both PR’s!!! 125...
by Jesse | Aug 2, 2011 | Uncategorized
Yippee I’m home!! Here’s the workout 🙂 Row 350-400ish intervals with 50 seconds rest, between 4 and 6 depending on my mood. Once we’re done with that, Military Press 5×5 and then Push Press 5×3. Easy Day! Huge congrats to Charles and Pam,...
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