Sunday Sunday Sunday!
Make Up / Skill Day doesn’t mean REST DAY 🙂
Jesse will be teaching the first ever CrossFit Yoga class!!!
Quasi-Spiritualism shrouded in fitness all day every day.
In reality we’ll be working on the specifics of the Concept 2 indoor rowing ergometer. Damper Setting, pacing, stroke, and we’ll row some very exciting, scintillating intervals 🙂