Sunday Sunday Sunday!

Make Up / Skill Day doesn’t mean REST DAY ๐Ÿ™‚

Jesse will be teaching the first ever CrossFit Yoga class!!!
9am ๐Ÿ™‚

Quasi-Spiritualism shrouded in fitness all day every day.

PSYCHE!

In reality we’ll be working on the specifics of the Concept 2 indoor rowing ergometer. Damper Setting, pacing, stroke, and we’ll row some very exciting, scintillating intervals ๐Ÿ™‚