Sunday Sunday Sunday!

Make Up / Skill Day doesn’t mean REST DAY 🙂

Jesse will be teaching the first ever CrossFit Yoga class!!!
9am 🙂

Quasi-Spiritualism shrouded in fitness all day every day.


In reality we’ll be working on the specifics of the Concept 2 indoor rowing ergometer. Damper Setting, pacing, stroke, and we’ll row some very exciting, scintillating intervals 🙂