by Jesse | Jun 25, 2011 | Uncategorized
Sunday Sunday Sunday! Make Up / Skill Day doesn’t mean REST DAY 🙂 Jesse will be teaching the first ever CrossFit Yoga class!!! 9am 🙂 Quasi-Spiritualism shrouded in fitness all day every day. PSYCHE! In reality we’ll be working on the specifics of the...
by Jesse | Jun 25, 2011 | Uncategorized
Make-Up and Skills Day! Either you’ll be doing the WOD from a few days ago that you missed, sadly 🙂 Or you’ve done all the awesome that the gym has to offer and are wondering yourself “what could Abi make me do today? Answer: Abi will make you work...
by Jesse | Jun 24, 2011 | Uncategorized
O Big Phat Helen!! “Helen” -such a sweetie! 400m Run 21 KB Swings 53/35 12 Pull-Ups 3 Rounds for Time “Big Phat Helen” -Uh oh. 400m Run 21 KB Swings 70/44 12 Pull-Ups 5 Rounds for Time 🙂 Come on in and let’s do this! It’s coming,...
by Jesse | Jun 22, 2011 | Uncategorized
WOD: Push Press 3-3-3-3-3 Front Squat 3-3-3-3-3 Yup, let’s lift the big weights, tighten that midline and breathe deep and get into it!
by Jesse | Jun 22, 2011 | Uncategorized
Check out Rodney’s new website, he’s been involved in Restaurants for the past 36 years and he’s going to be helping us with a website on how to cook tasty food that’s actually good for us! www.theprimaleffect.com WOD: Make-up and Skills (which...
Recent Comments