by Jesse | Feb 7, 2011 | Uncategorized
Snickers commerical! They’re right, you’re not yourself when you’re hungry. Here’s the funny part, this necessitated on being hyperinsulinemic. If your blood insulin is too high, you’ve got some roller coastering going on. Roller...
by Jesse | Feb 7, 2011 | Uncategorized
Excellent work Sunday everyone!! The ladies really got some huge increases in their personal records! Lisa snatched a 9 pound personal record for 93 total pounds and Emily finally got 132 pounds (60 kilos!)!! The fellas left a little more on the platform 🙂 Kory...
by Jesse | Feb 6, 2011 | Uncategorized
Participants 8762 men aged 20-80. Main outcome measures All cause mortality up to 31 December 2003; muscular strength, quantified by combining one repetition maximal measures for leg and bench presses and further categorised as age specific thirds of the combined...
by Jesse | Feb 4, 2011 | Uncategorized
Josie and Art, Art and Josie. “My sister and kick your brothers ass!” says Arts T-shirt. True, true. Special Skills days coming up, everyone needs to work on these basic gymnastic skills! Sunday Feb 13th and March 5th 11:30-1:30, I’ll be coaching...
by Jesse | Feb 3, 2011 | Uncategorized
The 2011 CrossFit Games season is approaching!! Here’s the layout for this years competition: The “Open” is a worldwide competition to qualify to compete at the various regional competitions. The way it works is CrossFit.com will post the specifics...
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