by Jesse | Dec 31, 2009 | Uncategorized
Everyone, thanks for all the hard work this year!! It’s paying off! Stay focused and get ready to get after it in 2010. 2009 was a building year, this year we get to get it done. Clan Cheiftan...
by Jesse | Dec 30, 2009 | Uncategorized
Competition People!! SnoRidge CrossFit, Outer Edge CrossFit, CrossFit Advantage, Stoneway CrossFit, Foundation CrossFit and the Illustrious CrossFitters of Lynnwood are doing a special workout tomorrow. Ring Dips, Rope Climbs and Rowing are going to be put on hold for...
by Jesse | Dec 29, 2009 | Uncategorized
Over the next week we are going to be running a couple of introductory kids classes for our families. I have been working with Northshore, a school of which I am the Athletic Director to install an after school program geared toward teaching the kids functional...
by Jesse | Dec 28, 2009 | Uncategorized
From Concept2: “Celebrate the Second Full Moon in December by rowing 5,000m twice on the 31st of December!” Celebrate… Rowing 5k may in fact be the most painful nasty thing ever. It came up on the WOD this week so that means that there is merit in...
by Jesse | Dec 27, 2009 | Uncategorized
Filthy 50’s Today: 50 Box Jumps 20″ 50 Jumping Pull-ups 50 KB Swings 36#/26# 50 Lunges 50 Knees to Elbows 50 Push Presses 45#/33# 50 Back Extensions 50 Wall Ball Shots 20#/14# 50 Burpees (yay.) 50 Double Unders (on a jump rope) For Time Favorite Scaling...
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