by Jesse | Aug 21, 2009 | Uncategorized
“I hate Wall Ball shots” ~ JP Levesque Some are poor at rowing… Others at box (tire) jumps… The sign up sheet for our Fight Gone Bad event is up, between the two awesome posters. Get into this people!!! We’ll be doing FGB themed workouts...
by Jesse | Aug 11, 2009 | Uncategorized
So it’s proven by CrossFit that the Zone Diet will help build muscle (no matter what) and reduce bodyfat to perfect levels. I suggest you start thinking about your diet. Yeah you. Charles: m/193/62 Jason: 34:24 (a total of 50 muscle-ups, up from max 17 two...
by Jesse | Aug 7, 2009 | Uncategorized
From the Desk of JP Levesque: “I’ve been trying to figure out a good working pace as of late, and I wanted your input. My original attack plan was to break workouts down by reps and meet my goal then rest for a max of “5-seconds-ish”. That...
by Jesse | Aug 5, 2009 | Uncategorized
Hear ye, here ye, hear ye! All Classes Saturday will be held at Wilcox Park. 8am: CrossFit Class (Fight Gone Bad) 9am: On Ramp Class 10am: CrossFit Class (Fight Gone Bad) Gym hours will re-open at 3:00pm. There’s a special project if you’d like to come by...
by Jesse | Aug 4, 2009 | Uncategorized
This is a big saturday… Renee is competing in bodybuilding/figure/fitness apparently she has a legitmate chance at winning all three!! www.byrnesperformingarts.org Navy Seals Fitness Challenge: I don’t think anyone is actually doing this. AND i’ve...
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