Rainier Wins!! Paul B. 25+17, INSANE.
Our top scores, Jesse and Jerry tie with 23+21, Chris with 23+19, Charles with 23+16 and Mike with 23+9. Ladies with Mel 23+0, Meredyth with 21+18, Jen with 21+0 and Kerrie (welcome back!!) with 20+10. Amazing efforts you guys!! Fantastic improvements by Kim M, Whit N, KTK, JP and Philip – way to be!!!
A common theme was the migraine-esque headache that round 15-20 brought – and here’s Lynnwood CrossFit showing how much we care 😉
For the noobs out there, is that 23 rounds, with 21 extra lbs? 23 rounds plus a break and 21 more rounds? 23 flying turkeys strapped to your legs while you do 21 lunges in between rounds?
🙂
WOW I LOVE IT!!!! I FINALLY MAKE IT INTO THE GYM…MY WOD 7 MUSCLE UPS 21 BURPEES X 5 ROUNDS, MARKS WORK WOD….. 7 SAVAGE, MAYBE RAGED A LITTLE TOO HARD BAR MUSCLE UPS AND A MASSAGE FROM ABBY FOR TIME!!!!!! I LIKE IT, THIS WOD NEEDS A GOOD NAME ….?
[From the Editor] The WOD is named Ryan for the Firefighter killed in the line of duty. Awesome WOD.
You forgot Josey and I??? Josie 22-21 me 21-12.
It must have taken me 3-4 slaps of the snooze button to get out of bed this morning. My body feels like someone beat me in my sleep.
GOOOOOOOOOOOO!!!!!!!! SQUAT LADDER!
My legs are still hurting. It hurts to stand up, sit down, and the worst is when I’m walking and I step on a rock or something and have to compensate by flexing my quad (to keep balance) – The surprise jolt of leg pain is unbearable haha.