It’s called Gilligan.
30 minutes Bicycling
20 minutes Running
10 minutes Rowing
3 Rounds for distance
Austin: 46025 meters
Jesse: 42919 meters
This was insane, the most tired my legs have ever been and they were cramping throughout the entire third round (an hour) absolutely insane. Yet, strangely awesome. A true test of my experiencial margins 🙂 CrossFit for Life.
– Fearless Leader
I bow down to you our fearless leader! BAd Ass!
I’d happily sit with Mary Ann and some bottle water (right) while you do Gilligan!
That looks fun.
As soon as this ankle is healed lets roll.
How about a couple workouts for Friday and Saturday???????
Please