Sunny Days = Workouts Outside = More Funner!!

Here’s a preview of the summer shenanigans 🙂

Notice "Deathmatch"

Push!

He said 95 wasn't light, we made him do 50 🙂

Awesome

50 reps 🙂

Diesel Crew + Combat Grappler = Lynnwood CrossFit

Get ready.

5 Comments

Abi on April 7, 2009 at 3:33 pm

i think that looks like the most bad ass ballsy work out i have ever seen i revere you my country men…

Charles on April 7, 2009 at 11:30 pm

Charles on April 7, 2009 at 11:32 pm

Sorry, I was saying Abi said it all, you guys rock. I’m sort of glad I missed that one!

HAPPY BIRTHDAY ABI!!!!!!!!!

abi on April 10, 2009 at 4:32 pm

thanks dude!!!!

Jesse on April 17, 2009 at 3:41 pm

Ponch, I did that KB+Sandbag+Walking, what a core confuser!!! Dang. I’m glad you did it first :)!!

5 Comments