Here’s a preview of the summer shenanigans

Notice "Deathmatch"

Push!

He said 95 wasn't light, we made him do 50

Awesome

50 reps

Diesel Crew + Combat Grappler = Lynnwood CrossFit
Get ready.
by Jesse | Apr 7, 2009 | Uncategorized | 5 comments
Here’s a preview of the summer shenanigans
Notice "Deathmatch"
Push!
He said 95 wasn't light, we made him do 50
Awesome
50 reps
Diesel Crew + Combat Grappler = Lynnwood CrossFit
Get ready.
i think that looks like the most bad ass ballsy work out i have ever seen i revere you my country men…
Ab
Sorry, I was saying Abi said it all, you guys rock. I’m sort of glad I missed that one!
HAPPY BIRTHDAY ABI!!!!!!!!!
thanks dude!!!!
Ponch, I did that KB+Sandbag+Walking, what a core confuser!!! Dang. I’m glad you did it first :)!!