YO!
The Gym’s schedule is basically the same for tomorrow but here it is anyways 😉
Gym Opens 7:30
CrossFit Class 8:00-9:00
CrossFit Class 10:00-11:00
Weigh-In and Registration for KB COMP 10:00ish
Kettlebell Competition Begins 11:00 SHARP!
Heats on the 1/2 Hour (11:00. 11:30, 12:00, 12:30 and so on….) until all have competed!
A completely unrelated photo of Big Dan warming up his banded speed squats. Awesome.
Wow fantastic.