Yeah, we’re a pretty diverse crowd out here 🙂
One of our newest members learning to row… Notice funky wrist angle and unlocked knees (read: lost power output!!!) 🙂 Love ya kid!
Wonderfully svelt armed Summer bench presses around 65 pounds. She’s doing great!
One of our earliest members getting ready for his powerlifting meet in December.
Steve Bench Presses around 400 pounds, he’s doing great!
This is a great example of what we do here! Both are great representatives of our gym, we’re not exclusive in the fitness we deliver, it depends full on how much of it you want to have! Everyone has different goals, GOOD!! Keep hold of those goals, we’ll get you there, promise 🙂
i believe that was closer to 500 pounds
Notice the BANDS attached to the top of the rack effectively deloading quite a bit of weight, not to mention the bench shirt… I love Steve, but this is closer to 400# because of the reverse band tension.
regardless, it is a lot of weight. It puts a big frickin smile on my face to see people lifting weights. For example; I met my Asian Brother today at locals, 6′, 245; powerlifts, interested in strongman… I cannot wait till I start to feel better so I can get back in the mix. Good work to all the local-holics recruiting new blood. Reminders to the locals-gym store. Tight shirts!
It looks like he’s pressing that off the rack. Even with the bands it’s impressive. Even though I’m “retired” from PL, I still get that desire to lift that heavy when I see a bar loaded.