by Jesse | Jul 29, 2008 | Uncategorized
Yeah she’s nuts. Almonds mostly.
by Jesse | Jul 29, 2008 | Uncategorized
What was that workout? OH YEAH 5k Run or Row 🙂 We had Zone Cupcakes (Jesse had 6) and went on our merry way 13 times around!! For those that don’t know, Ann has been coming now for 6 or so months and she’s SO STINKING CLOSE TO DOING A...
by Jesse | Jul 24, 2008 | Uncategorized
Now that’s a nice lookin’ squat! Notice several key points: Weight is on the heels! Lumbar curve is good! Bar is in the frontal plane! You can tell that the knees track the toes! Head is a little craned but he’s looking forward, not up! Arms...
by Jesse | Jul 23, 2008 | Uncategorized
So this is about as "personal" as spotting could ever be!!! And yes we’re gonna be doing more gymnastics training although this movement may take us a while to work in a WOD!!! Let’s start with forward rolls instead! Thanks to...
by Jesse | Jul 22, 2008 | Uncategorized
Here is a piece of prose written by Deidra’s daughter Lexi while patiently (ha) waiting for D to finish a training session: -This will include her punctuation and spelling errors 🙂 "Welcome to locals gym we do crossfit. Now here our some rules pay...
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