We’re tinkering of putting together a special Elite Class for our CrossFitters who are on their way to Level 2 and Level 3 fitness.
This will be an invite only kind of thing.
Doesn’t look bad until you get to the bottom where your pull-up is so awesome that you can fly high enough to grab the 2×4 above the bar you used to be hanging on… It’s about to get a little more serious.
Cameras and heads will roll as our top performers get a chance to compete head to head. Let D and Jes know when’s best to have a few of these classes a week. We’re thinking like Thursday night and one day on the weekend?
Clan Cheiftan Out.
Off topic but what the heck,
oh me, oh my…. how the hell to train for this?
top of the page; http://www.rainiercrossfit.com/
off topic again:
from rainiercrossfit.com
“Hey Dan,
I just put up a pic of the DL logs at http://www.rainiercrossfit.com
They will have have handles coming out the long end but be sure to practice with a parallel grip instead of a traditional grip. Weight TBD
The ohp medley will be axel, log, sandbag, keg, block… weight tbd…we need a bigger scale…
I’m nagging Kurtis to get the details posted so hopefully it will be soon….
Laurie”
Dan,
Piece of cake, we’ve got the landmine, just slap a couple of bars into it, load ’em full of plates and start pulling the living hell out of it – piece of cake, we’ll play with it on saturday. How’s 10:00?
Block – I think we need to make a mold and pour us a square wonderful cube of concrete – we’ve got the wood 🙂
Awesome.
J
Im very excite! Sat. 10am its a deal.
HEY! Do we have any women competing at the contest? It would be pretty piss poor if we don’t.
So… If one warrants a potential invite then when is this ass kicking gonna start? I could come any time, any day during the week. Sundays are bad for me though…
Dan guess what!!!! !!?? You get your wish; Jesse is making me and Lindsy do the competition in Sumner with you guys in August!!!!! I was watching youtube clips of guys practicing for it on line and I think I might pee my pants!!!! You guys had better tell me what to do!=)
Survival of the fittest. Now all we need is a dedicated camera person so we can immortalize this comp!! Volunteers?
J