Hear ye! Here ye! We’re opening a new Crossfit Training Session Tue/Thur at 11:30, this session should be around an hour. Weve got a crew from Boeing and our very own Katie enduring this session so far – come on over! GREAT LUNCH TIME WORKOUT!!
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thanks to John Peck and Ironmind – www.functionalhandstrength.com
Ok, so I want to be able to eat that many of whatever that is and I was at the gym the other day messing around with the cowbells (???) and there is no way that guy could one arm that!
How much would that be???
He’s got, I think about a 120 KETTLEBELL, not cowbell – remember Fran, whatver your hand finds, do it with all your might!!