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Friday’s Feral Fitness Fray! Another Hero workout! Dang!

by | Jul 8, 2021 | WOD

This one is supposed to be a task priority workout (1.5 miles vrs. 10 minutes, 150 Burpee pull-ups vrs. 10 minutes) but I figured to keep it more evenly distributed based upon capacity, we’d make it time priority instead and smash it that way. Bright side?...

Thursday’s “Quick” Workout, JT, a CrossFit Hero WOD

by | Jun 30, 2021 | WOD

This one is a rough rough deal. It’s simply a 21-15-9 scheme like we’re all acquainted with, but the movements are so similar that it ends up taking forever to get through it. “JT” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor...