by Jesse | Mar 17, 2016 | Uncategorized
posted a day early because it came out tonight!! And 16.4 is….. here 🙂 Remember guys, we will scale the workout, we will judge it for those that need it, we will have fun and get sweaty!!! Rock...
by Jesse | Mar 16, 2016 | Uncategorized
posted a day early for your increase in strength Workout for Thursday March 17th: Bench Press 5 sets of 3 reps at or around 90%
by Jesse | Mar 15, 2016 | Uncategorized
posted a day early so Rachel doesn’t row too much on her own Workout for Wednesday March 16th: Tall Men/Women Teams of 3: Row 7,350m as a team, rotating each time you get to 350m/700m/1050m/etc.. Not as Tall Men/Women Teams of 3: Row 6,300m as a team, rotating...
by Jesse | Mar 14, 2016 | Uncategorized
posted a day early for Brent’s excitement Workout for Tuesday March 15th: Overhead Squat Max 5
by Jesse | Mar 14, 2016 | Uncategorized
posted now because it’s cool to Workout for Monday March 14th: “Helen” 3 Rounds for Time of: 400m Run 21 KB/DB Swings 53/36 12 Pull-ups
by Jesse | Mar 12, 2016 | Uncategorized
posted now because the Open makes it difficulter to program Workout for Saturday March 12th: 21/18/15/12/9/6/3 Deadlifts 225/155 21/18/15/12/9/6/3 Step-Ups 24″/20″ Trade Rounds with a buddy. You do your 21’s and then they do their 21’s, then...
by Jesse | Mar 10, 2016 | Uncategorized
posted a day early for you to get your head straight Workout for Friday March 11th: It’s the open, go here to get the workout. YES WE’LL SCALE IT!!! check this out: If that doesn’t make you want to train harder, I don’t know what does. Take...
by Jesse | Mar 9, 2016 | Uncategorized
posted a day early for you to mobilize your ankles Workout for Thursday March 10th: Snatch for 5 Rep Max. MAJOR TECHNIQUE DAY. Be ready to have fun, PR, learn and see. It’ll be cool.
by Jesse | Mar 8, 2016 | Uncategorized
posted a day early for your excitement Workout for Wednesday March 9th: Let’s do this kind of Open Style, it’ll be fun! As Many Rounds in 10 minutes of: 1 Net Climb 5 Push Presses Rd 1. 95/65 Rd 2. 115/75 Rd 3. 135/85 Rd 4. 155/95 Rd 5. 175/105 Rd 6....
by Jesse | Mar 7, 2016 | Uncategorized
posted a day early, because hey why not for a change? Workout for Tuesday March 8th: Back Squat for 1 Rep Max In between the rounds, work on Handstand Push-ups, reps, kips, deficits, holds, etc. GET...
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