by Jesse | Jun 1, 2016 | Uncategorized
posted this morning for you not have that much time to ponder variance Workout for Wednesday June 1st: Row 5k We’ll do our same height classes that we’ve been doing, I really like that, and of course scaling will be enforced...
by Jesse | May 30, 2016 | Uncategorized
posted a day early so you know you won’t die Workout for Tuesday May 31st: Military Press for 5×5. This is the easiest day we have. After all the push-ups you’ll be pretty shot, so let’s try this and roll and stretch, it’ll be...
by Jesse | May 29, 2016 | Uncategorized
posted a day early because it’s a big day!!! Workout for Monday May 30th: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan...
by Jesse | May 27, 2016 | Uncategorized
posted a day early because “Sulty Saunter” is a lie Workout for Saturday May 28th: “Christine” 3 Rounds for Time Row 500m 21 Box Jumps 12 Deadlifts 185/135 We might take this workout into heats, or team it up somehow, in either case, it’s...
by Jesse | May 26, 2016 | Uncategorized
posted a day early to check your PR’s and get your head right Workout for Friday May 27th: Clean for Max Triple!! Sammie Jo is gonna be in all morning coaching, so bring your best attitudes for this great coach! I’m hoping for big PR’s!! No...
by Jesse | May 25, 2016 | Uncategorized
posted a day early for your enhancement Workout for Thursday May 26th: For Time: 21 Power Snatches 75/55 5 Bar Muscle-Ups 15 Power Snatches 75/55 3 Bar Muscle-Ups 9 Power Snatches 75/55 1 Bar Muscle-Up For Scaling: Try banding the Bar Muscle-Up, if you have chest to...
by Jesse | May 24, 2016 | Uncategorized
posted a day early to enjoy the training process Workout for Wednesday May 25th: “Tabata This ‘n That” For Total Reps: Tabata KettleBell Swings 53/35 Rest 1 Minute Tabata Sit-ups Rest 1 Minute Tabata Hip Extensions Rest 1 Minute Tabata Stationary...
by Jesse | May 23, 2016 | Uncategorized
posted a day early because I’m able to Workout for Tuesday May 24th: Let’s do this: As a team (the whole class) run 400m once you’re all back Work on Pull-ups for 10 minutes, either, strict with weights, or working down in bands get things moving and...
by Jesse | May 23, 2016 | Uncategorized
posted now because it was a long weekend 🙂 Workout for Monday May 23rd: “The Chief” 5 Rounds for Max Rounds, and it goes a little somethin’ like this: 3 Minutes of: 3 Power Cleans 135/95 6 Push-Ups 9 Air Squats 1 Minute rest between each three minute...
by Jesse | May 20, 2016 | Uncategorized
***TEAM!!! We’re helping with a Food Drive for the Nourishing Network, it’s a group that helps kids and families in our LOCALS community get food. We need the typical type stuff, single servings, non-perishable, non-paleo, canned, but also not canned food....
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