by Jesse | Oct 4, 2016 | Uncategorized
posted a day early to help you understand the meaning of fitness Workout for Wednesday October 5th: “Filthy 50’s” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 KB Swings 35/26 50 Walking Lunges 50 Knees to Elbows 50 Push Press 45/33 50 Back...
by Jesse | Oct 3, 2016 | Uncategorized
posted a day early for your exquisite remembrance Workout for Tuesday October 4th: Run 200m 8 Right Handed Turkish Get-Ups 53/35 Run 400m 8 Left Handed Turkish Get-Ups 53/35 Run 800m 8 Right Handed Turkish Get-Ups 53/35 Run 400m 8 Left Handed Turkish Get-Ups 53/35 Run...
by Jesse | Oct 2, 2016 | Uncategorized
posted a day early for your excitement Workout for Monday October 3rd: 2 Net Climbs 12 Handstand Push-ups 5 Rounds for Time BUH.
by Jesse | Sep 30, 2016 | Uncategorized
posted a day early because I’m on top of my game Workout for Saturday October 1st: “Christine” 3 Rounds for Time of: 12 Deadlifts at Bodyweight 21 Box Jumps 24/20″ 500m Row This is a good ole fashioned CrossFit workout from ages ago! HIT...
by Jesse | Sep 29, 2016 | Uncategorized
Sott’s press, Zercher squats and farmers walks, not for time, but for development of general physical preparation. Which can include a multitude of things, schemes and combinations. Muahahhaha
by Jesse | Sep 28, 2016 | Uncategorized
posted a day early for your excitement Workout for Thursday September 29th: Clean for 1 Rep Max!! Let’s see some PR’s both in technique, like holding your arms straight during the pull, and some FINISHING!! Yes we’ll practice both for sure...
by Jesse | Sep 28, 2016 | Uncategorized
FRAN!!! Sorry the website was down. UGH.
by Jesse | Sep 27, 2016 | Uncategorized
posted now because that’s whats up Workout for Tuesday September 27th: 3 Rounds for Time of: 400m Run 30 Push-ups 200m Run 15 Power Snatches 85/65
by Jesse | Sep 25, 2016 | Uncategorized
posted a day early because I planned ahead for a change, it’s 3 months until Christmas, and yes my kids already have their lists together… Workout for Monday September 26th: Back Squat for 20 Rep Max. GET SOME. Row 2k Time Trial. Oh...
by Jesse | Sep 23, 2016 | Uncategorized
posted a day early for your excitement, today will be a huge day for everyone involved: Morning Classes 8-10 Upper Body Accessory Workshop 11am-3pm Nutrition Meeting and Workshop 3:30-5:30pm!!!! Sorry for all the confusion guys! Packing up gear for the powerlifting...
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