by Jesse | Feb 26, 2017 | Uncategorized
posted a day early for your enticement Workout for Monday Feb 27th: Yeah February is almost over! Bench Press for Max 3, and then of course more action to make you strong(er)!
by Jesse | Feb 24, 2017 | Uncategorized
posted a day before because you should already know about it Workout for Saturday February 25th: 17.1 Whatever this workout is, i’m sure it’ll be nasty, and worth all of our collective efforts! Come have fun getting it done. If you want to register for the...
by Jesse | Feb 23, 2017 | Uncategorized
posted a day early because, boom. Workout for Friday February 24th: Front Squat for Max 5 GET A RECORD 🙂 And then work on everything else that makes you stronger.
by Jesse | Feb 22, 2017 | Uncategorized
posted a day early for you excited shoe selection Workout for Thursday February 23rd Run 800m Rest 4 Minutes-ish Run 400m Rest 4 minutes-ish Run 800m Rest 4 minutes-isn Run 400m Rest as needed. The “ish” is because the starting order might be reversed on...
by Jesse | Feb 21, 2017 | Uncategorized
posted a day early for you to check your records Workout for Wednesday February 22nd: “Cindy” Max Rounds in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Air Squats
by Jesse | Feb 20, 2017 | Uncategorized
posted a day early so you can know what’s up Workout for Tuesday February 21st: “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is...
by Jesse | Feb 19, 2017 | Uncategorized
posted a day early for you to recall the great Whitesnake lyrics “here I go again on my own” chuckles Workout for Monday February 20th: 4 Rounds shared amongst friends of: Max Handstand Push-ups 20 GHD Sit-ups 500m Row Let’s record total number of...
by Jesse | Feb 17, 2017 | Uncategorized
posted a day early to enhance the wow factor Workout for Saturday February 18th: Let’s Team this thing up shall we? Three rounds for time of: Run 800 meters with a 45 pound barbell, share the bar with your buddy, run together while each of you carries some part...
by Jesse | Feb 16, 2017 | Uncategorized
posted a day early for your excitement Workout for Friday February 17th: As many rounds as possible in 15 minutes of: 5 Toes to Bars 10 KB Swings 70/53 15 Knee Push-ups This should be really weird with Knee Push-ups. I’m excited to see how it...
by Jesse | Feb 15, 2017 | Uncategorized
posted a day early for your impromptu at home pass through session Workout for Thursday Feb 16th: Overhead Squat for 1 Rep Max. REMEMBER it’s a Jerk first guys!! BIG WEIGHTS!
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