by Jesse | Oct 30, 2016 | Uncategorized
posted a day early for your enticement Workout for Monday October 31st: Sorry, no effing Halloween theme 🙂 Teams of 2: Partner A does: As many Clean and Jerks 155/105 as possible in two minutes Partner B: accumulates as much time in an L-sit (on the paralettes) as...
by Jesse | Oct 28, 2016 | Uncategorized
posted a day early for your teeming Workout for Saturday October 29th: Teams of Three: 3 Rounds for Reps of: 1 Minute of Rowing for Calories 1 Minute of Push Jerks 135/95 1 Minute of Ab Mat Sit-ups 1 Minute of Rest Alternate stations in the most advantageous order...
by Jesse | Oct 27, 2016 | Uncategorized
posted a day early for your exercising pleasure Workout for Friday October 27st: 3 Rounds for Time 21 Overhead Lunges 45/25 15 Toes to Bars 9 Box Jumps 30″/24″ This should be scaled a bit for those that need it...
by Jesse | Oct 26, 2016 | Uncategorized
posted a day early for your involvement Workout for Thursday October 27th: Push Press for Max 5 GET IT.
by Jesse | Oct 26, 2016 | Uncategorized
posted not early because variance is key Workout for Wednesday October 26th: Run 100m 2 Muscle-Ups 3 Deadlifts 365/225 As Many Rounds as Possible in 12 Minutes
by Jesse | Oct 25, 2016 | Uncategorized
posted now because that’ll help Workout for Tuesday October 25th: 30-20-10 of: Medicine Ball Cleans 50/30 Burpees For Time
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