Toughest Thursday Yet

ever. Do recall that only the Sith speak in absolutes Workout for Thursday April 6th: 5 Rounds for Time of: 20 Alternating MedBall Backwards Lunges 20/14 15 Wall Ball Shots 20/14 10 Strict Pull-ups w/ Medball between knees...

Wednesday's Interval Obsession

posted a day early for your excited commenting Workout for Wednesday April 5th: Check this out: 5 Rounds for Reps of: 30 Second of Double Unders 30 Seconds of Burpees Rest 1 Minute 30 Seconds of DB Push Presses 40/25 30 Second of DB Sumo DL High Pull 40/25 Rest 1...

Snatchy Time Tuesday

posted a day early for you to remember yesterdays post Workout for Tuesday April 4th: Snatch for 1 Rep Max BIG DAY. Major technique work to be done here. Snatches are always hard, tough, whatever you wanna say it all comes out kinda wrong. So, in that spirit,...

Double Day Monday!

posted a day early for your excitement on getting major work done Workout for Monday April 3rd: “Griff” Run 800m Forwards Run 400m Backwards Run 800m Forwards Run 400m Backwards For Time In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3,...

Saturdays Training Recommendation

posted a day early because it’s been a long time since we’ve done a team workout! Get a buddy and make it happen! Workout for Saturday April 1st: No Jokes 🙂 Teams of 4: Each partner does a set ALL OUT of each exercise, in turn, after you’re all done...

Happy Fri-daze

posted a day early for you to think, whoa, some workouts are really “harder” than others Workout for Friday March 31st: “Barraza” Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar...