Triumphant Thursdays

posted a day early because eff rest day Workout for Thursday June 15th: “Mary” Max Rounds in 20 Minutes of: 5 Handstand Push-ups 10 Pistols Alternating 15 Pull-ups

Wednesday's Workout Wonderment

posted a day early in case you were missing all the double days that we don’t do Workout for Wednesday June 14th: Military Press for Max 5 -also- Back Squat for 20 Rep The back squat can be done whenever, probably after your done pressing, but it could be done...

Tues-Yay!

posted a day early because it’s a good idea to let you guys in on the secret Workout for Tuesday June 13th: “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Ab Mat Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of...

Saturdays Fantastic Workout Suggestion

posted a day early for your excitement Workout for Saturday June 10th: Barbell Bent Over Rows work up up heavy sets of 10, do about 5 of those then Bar Dips work up to the heaviest sets of 10 you can do (banded, weighted or otherwise) then 50 MedBall Cleans for Time...

Free Pain Friday All Day

posted a day early for you to enjoy the prospect of your training Workout for Friday June 9th: 30 Burpees 30 GHD Sit-ups 60 Russian Twists 45/25 3 Rounds for Time