Thursday Fun Times with Lana!

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest...

Happy Hump Day!

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest...

Tuesday's Big Lifting Day

***Notice: Gym is closed Saturday for a Powerlifting Meet Thanks!!*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest...

Diamniotic Monochorionic Monday

posted a day early for your googling Workout for Monday June 19th: “The Twins” Two rounds of each couplet for time Two rounds of this: 750 meter Row 20 Handstand Push-ups Right into: Two Rounds of this: 20 Thrusters (115 lbs/75 lbs) 20 L-Pull-ups For...

Sanguine Saturday

psych! Workout for Saturday June 17th: Teams of 2, only one partner works on rounds at a time, the other partner rather than resting, runs 200m and they switch once the runner gets back; picking up where the worker left off. At 15 minutes, the rounds completed by the...

Farewell to the week Friday!

posted a day before so I can help everyone understand they they’ll be ok Workout for Friday June 16th: 12 Minutes as many rounds as possible of: 16 Box Jumps 24/20″ 24 Kettlebell Swings 53/35 Every two minutes (including the finish, so it’s really...